# Lumen & Lily

> Independent nutrition advice site for women. Evidence-based articles on weight, menopause, hormones, meal planning and everyday eating. No programmes, no products.

## What this site is
- A nutrition advice and information site for women
- Topic guides: weight loss, menopause & nutrition, meal plans & ideas
- Life Stages section: pregnancy, postpartum, illness recovery, thyroid health
- An article library covering hormones, emotional eating, sleep and food
- General information only — not personalised medical or dietetic advice

## What this site is not
- Not a coaching practice, not a clinic, not a programme
- Does not offer 1:1 sessions, calls or paid services
- Does not sell supplements or products

## Contact
- Send a question or suggestion via the contact page on woman-diets.com
- For personalised care, please speak to your doctor or a registered dietitian